EGGS
QUINOA
BANANAS
Packed with easily digestible carbohydrates, bananas also provide potassium, which is necessary for the optimal function of all cells and tissues of the body.
With about 120 calories and 16 grams of sugar, a banana's high carbohydrate content can give them a quick energy boost and1.5 grams of protein to help feed their muscles. A banana also contains a beneficial combination of vitamins and minerals that work together to help athletes replenish blood cells and stay alert and energetic.
With about 120 calories and 16 grams of sugar, a banana's high carbohydrate content can give them a quick energy boost and1.5 grams of protein to help feed their muscles. A banana also contains a beneficial combination of vitamins and minerals that work together to help athletes replenish blood cells and stay alert and energetic.
COFFEE
Caffeine, a natural stimulant, is the main ingredient in coffee which is responsible for providing a boost. Drinking coffee too late at night may affect one’s ability to sleep.
And here's some good news: the case for coffee is stronger than ever. Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.
And here's some good news: the case for coffee is stronger than ever. Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.
SALMON
Salmon’s high content of omega-3 fatty acids, makes it quite beneficial to our brain. It is also high in protein, as well as other vitamins and minerals which makes it a good food option for energy.
We’ve long been told that fish is ‘brain food’, and there’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this.
We’ve long been told that fish is ‘brain food’, and there’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this.
OATMEAL
Oatmeal is a low-calorie food that is high in protein and other essential elements. It also contains a lot of fiber, which let you feel fuller for a longer time.
For long-lasting energy, add a complex carbohydrate, like oats and grains, to your breakfast. Oatmeal without added sugar is one of your best options. Oats are a whole grain food and a good source of carbohydrates and fiber, along with some protein and fat.
For long-lasting energy, add a complex carbohydrate, like oats and grains, to your breakfast. Oatmeal without added sugar is one of your best options. Oats are a whole grain food and a good source of carbohydrates and fiber, along with some protein and fat.
PEANUT BUTTER
Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.
Peanut butter is made from peanuts which have an extremely high calorific value due to their high and healthy fat content. They are also high in protein and fiber which keep us feeling satisfied for longer. A handful of peanuts or a spoon of peanut butter can give an almost instant energy boost.
Peanut butter is made from peanuts which have an extremely high calorific value due to their high and healthy fat content. They are also high in protein and fiber which keep us feeling satisfied for longer. A handful of peanuts or a spoon of peanut butter can give an almost instant energy boost.