WHY IS MINDFULNESS IMPORTANT?
Mindfulness has gained significant importance over the years as it comes up with plenty of scientifically proven health benefits. It plays a vital role in stress reduction, boosting your energy levels, and enhancing overall happiness.
Furthermore, studies suggest that mindfulness may also improve the health of your heart and brain and may strengthen the immune system.This technique is applied all over the world to improve leadership skills and collaboration to decrease healthcare costs. Many companies such as Google, Bank of America and Salesforce have begun providing mindfulness training to assist with overall employee wellness.
Mindfulness has gained significant importance over the years as it comes up with plenty of scientifically proven health benefits. It plays a vital role in stress reduction, boosting your energy levels, and enhancing overall happiness.
Furthermore, studies suggest that mindfulness may also improve the health of your heart and brain and may strengthen the immune system.This technique is applied all over the world to improve leadership skills and collaboration to decrease healthcare costs. Many companies such as Google, Bank of America and Salesforce have begun providing mindfulness training to assist with overall employee wellness.
Mindfulness is your way of training yourself to focus your attention in a certain way to calm your mind. It can help you in your day-to-day life, work, relationships and overall well being.